Thomas O'Grady – Medium

Featured Book

Mount Tremper Has a Temper

Mount Tremper Has a Temper

At first, Mount Tremper is blinded by his temper. As the story unfolds, Mount Tremper learns about all the character he brings to the Catskills.

2022

Karen Chapman, et al.

Karen Chapman, Thomas O'Grady

Stories

Thomas O'Grady
in
Runner's Life

What I Talk About When I Talk About Running: A Book Review

The impact of running on Murakami’s life and writing… at least he never walked!

5 min readApr 4, 2024

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What I Talk About When I Talk About Running: A Book Review

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Thomas O'Grady
in
Runner's Life

Choosing to Run: A Book Review

Understanding Des Linden’s gritty triumph of perseverance that culminated in a 2018 Boston Marathon victory

5 min readMar 2, 2024

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Choosing to Run: A Book Review

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Thomas O'Grady
in
Runner's Life

Running While Black: A Book Review

Understanding how more people can find freedom in a sport that wasn’t built for them

3 min readFeb 3, 2024

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Running While Black: A Book Review

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Thomas O'Grady
in
Practice in Public

The Canvas of Fate

A serendipitous encounter in the heart of New York City

3 min readJan 24, 2024

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The Canvas of Fate

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Thomas O'Grady
in
Better Advice

Unraveling the Mystery of Muscle Imbalances in Runners

And the Importance of Identifying and Correcting Imbalances

4 min readJan 23, 2024

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Unraveling the Mystery of Muscle Imbalances in Runners

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Thomas O'Grady
in
Runner's Life

Elevating Your Running Experience with the Right Training Companion

Why selecting a good running partner is so important and how to make the right choice

4 min readJan 14, 2024

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Elevating Your Running Experience with the Right Training Companion

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Thomas O'Grady
in
Change Your Mind Change Your Life

Self-Care Isn’t Selfish, It’s a Necessity

A Holistic and Unselfish Approach to Self-Care and Wellbeing

4 min readJan 10, 2024

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Self-Care Isn’t Selfish, It’s a Necessity

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Thomas O'Grady
in
Runner's Life

The Longest Race: A Book Review

An exploration of abuse, doping, and deception on Nike’s elite running team

4 min readJan 9, 2024

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The Longest Race: A Book Review

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Thomas O'Grady
in
Runner's Life

What Are My Running Goals for the Coming Year?

Why asking this question is important and how to accomplish your running goals

4 min readJan 7, 2024

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What Are My Running Goals for the Coming Year?

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Thomas O'Grady
in
Practice in Public

A Powerful Habit That Will Help You Unleash Your Inner Greatness

Begin believing in yourself for self-improvement and success

4 min readJan 5, 2024

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A Powerful Habit That Will Help You Unleash Your Inner Greatness

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Thomas O'Grady

Thomas O'Grady

Book Author

Thomas J. O’Grady, Ph.D., M.P.H. is a data minded professional who is an avid runner, hiker, and lover of the outdoors.

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