Self-Care Isn’t Selfish, It’s a Necessity

A Holistic and Unselfish Approach to Self-Care and Wellbeing

Thomas O'Grady
Change Your Mind Change Your Life
4 min readJan 10, 2024

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Photo by CRYSTALWEED cannabis on Unsplash

In a world that often glorifies hustle culture and advocates for relentless productivity, the idea of self-care can sometimes seem selfish. The truth is that self-care is not a luxury. Self-care is a necessity for maintaining our overall well-being.

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Thomas O'Grady
Change Your Mind Change Your Life

Thomas J. O’Grady, Ph.D., M.P.H. is a data minded professional who is an avid runner, hiker, and lover of the outdoors.