What Are My Running Goals for the Coming Year?

Why asking this question is important and how to accomplish your running goals

Thomas O'Grady
Runner's Life
Published in
4 min readJan 7, 2024

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Photo by Heidi Fin on Unsplash

“Focus, discipline, hard work, goal setting, and, of course, the thrill of finally achieving your goals. These are all life lessons.” — Kristi Yamaguchi

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Thomas O'Grady
Runner's Life

Thomas J. O’Grady, Ph.D., M.P.H. is a data minded professional who is an avid runner, hiker, and lover of the outdoors.