Unraveling the Mystery of Muscle Imbalances in Runners
And the Importance of Identifying and Correcting Imbalances
Published in
4 min readJan 23, 2024
Running, a seemingly straightforward and accessible form of exercise, is celebrated for its cardiovascular benefits, stress relief, and simplicity. However, running is much more complicated biomechanically, and beneath the seemingly simple rhythmic cadence of a runner’s…