List: The Basics of Fitness are Boring But Highly Effective | Curated by Thomas O'Grady | Medium

Aug 17, 2023

8 stories

The Basics of Fitness are Boring But Highly Effective

Articles I’ve written that try to demonstrate how the basics of fitness are often simple and boring but highly effective.

In

In Fitness And In Health

by

Thomas O'Grady

Achieving Fitness Success by Balancing Goals with Life’s Demands

Why Realistic Goals Are Vital for Long-Term Wellness and Avoiding Burnout

Aug 17, 2023

Achieving Fitness Success by Balancing Goals with Life’s Demands

Aug 17, 2023

In

Better Advice

by

Thomas O'Grady

The Murph Challenge — A Brutal and Effective Workout

Torch Calories and Get into Great Shape With this Simple 5-Step Workout!

Jun 13, 2023

The Murph Challenge — A Brutal and Effective Workout

Jun 13, 2023

In

Change Your Mind Change Your Life

by

Thomas O'Grady

The Memorial Day Murph Challenge

An Incredible Workout Built on Four Exercise Basics That Will Put You in The Right Mindset To Supercharge Your Life

May 30, 2021

The Memorial Day Murph Challenge

May 30, 2021

In

In Fitness And In Health

by

Thomas O'Grady

The Basics of Fitness Are Boring but Effective

And some thoughts on how the missing piece is definitely not steroids

Dec 23, 2021

The Basics of Fitness Are Boring but Effective

Dec 23, 2021

In

In Fitness And In Health

by

Thomas O'Grady

The Basics of Fitness Might Be Boring but They’re Incredibly Effective — Part III

Thoughts on Fight Club and how Brad Pitt utilizes the basics to play the shredded Tyler Durden in Fight Club

Mar 19, 2023

The Basics of Fitness Might Be Boring but They’re Incredibly Effective — Part III

Mar 19, 2023

In

In Fitness And In Health

by

Thomas O'Grady

Jake Gyllenhaal’s UFC Workout Regimen for “Road House”

Discover the secrets behind Gyllenhaal's intense and demanding fitness routine to prepare for his latest action-packed film.

Mar 24, 2023

Jake Gyllenhaal’s UFC Workout Regimen for “Road House”

Mar 24, 2023

In

In Fitness And In Health

by

Thomas O'Grady

The Basics of Fitness Might Be Boring But They‘reIncredibly Effective

Thoughts on Cape Fear and how at age 48 Robert De Niro reshaped his body to play a convict

Dec 5, 2020

The Basics of Fitness Might Be Boring But They‘reIncredibly Effective

Dec 5, 2020

In

In Fitness And In Health

by

Thomas O'Grady

The Basics of Fitness Might Be Incredibly Boring But They’re Incredibly Effective — Part II

Thoughts on 300 and how functional fitness reshaped modern day men into Spartan warriors

Dec 9, 2021

The Basics of Fitness Might Be Incredibly Boring But They’re Incredibly Effective — Part II

Dec 9, 2021

Thomas O'Grady

Thomas O'Grady

Book Author

Thomas J. O’Grady, Ph.D., M.P.H. is a data minded professional who is an avid runner, hiker, and lover of the outdoors.

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