Exercise and Views of Nature Make a Great Opportunity to Recharge

Picture By the Author Thomas J. O’Grady — Looking Northeast Across a Frozen Lake George

We’ve heard of the “Freshman Fifteen” but how about the “COVID-19 Fifteen”? It turns out that in addition to the concerns about stress and mental health that compound the general health concerns that COVID-19 has…

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Thomas O'Grady

Thomas O'Grady

Thomas J. O’Grady, Ph.D., M.P.H. is a data minded professional who is an avid runner, hiker, and lover of the outdoors.