Exercise and Views of Nature Make a Great Opportunity to Recharge

Take a Moment to Address Your Physical and Mental Health During the COVID-19 Pandemic

Picture By the Author Thomas J. O’Grady — Looking Northeast Across a Frozen Lake George
Photo by Anindita Das on Unsplash
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Photo by Brandi Redd on Unsplash
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Thomas J. O’Grady, Ph.D., M.P.H. is a data minded professional who is an avid runner, hiker, and lover of the outdoors.

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