Thomas O'GradyDuel in the Sun— A Book Recommendation / ReviewAt the start of the 1982 Boston Marathon, the temperatures were already in the mid-60s, the humidity was high, and the sun was out. As the…·4 min read·7 hours ago----
Thomas O'GradyinRunner's LifeWhat I Talk About When I Talk About Running: A Book ReviewThe impact of running on Murakami’s life and writing… at least he never walked!·5 min read·Apr 4, 2024--1--1
Thomas O'GradyinRunner's LifeChoosing to Run: A Book ReviewUnderstanding Des Linden’s gritty triumph of perseverance that culminated in a 2018 Boston Marathon victory·5 min read·Mar 2, 2024--2--2
Thomas O'GradyinRunner's LifeRunning While Black: A Book ReviewUnderstanding how more people can find freedom in a sport that wasn’t built for them·3 min read·Feb 3, 2024--1--1
Thomas O'GradyinPractice in PublicThe Canvas of FateA serendipitous encounter in the heart of New York City·3 min read·Jan 24, 2024----
Thomas O'GradyinBetter AdviceUnraveling the Mystery of Muscle Imbalances in RunnersAnd the Importance of Identifying and Correcting Imbalances·4 min read·Jan 23, 2024----
Thomas O'GradyinRunner's LifeElevating Your Running Experience with the Right Training CompanionWhy selecting a good running partner is so important and how to make the right choice·4 min read·Jan 14, 2024--1--1
Thomas O'GradyinChange Your Mind Change Your LifeSelf-Care Isn’t Selfish, It’s a NecessityA Holistic and Unselfish Approach to Self-Care and Wellbeing·4 min read·Jan 10, 2024----
Thomas O'GradyinRunner's LifeThe Longest Race: A Book ReviewAn exploration of abuse, doping, and deception on Nike’s elite running team·4 min read·Jan 9, 2024--1--1
Thomas O'GradyinRunner's LifeWhat Are My Running Goals for the Coming Year?Why asking this question is important and how to accomplish your running goals·4 min read·Jan 7, 2024----