Navigating expectations and setting realistic goals for lasting motivation — Running is both an incredibly popular and easily accessible form of exercise. It should be no surprise then that running has become synonymous with health and fitness. From seasoned athletes to novice enthusiasts, runners have a tendency to set high expectations for themselves, often striving for peak performance, weight loss…

Unveiling the reasons behind choosing running as a path to self-transformation — Running is the greatest metaphor for life, because you get out of it what you put into it. — Oprah Winfrey Why running? Of all the activities I could have done, why did I choose running? As I walk down Boylston Street, still basking in the euphoria of crossing the…

Learn How to Torch Calories and Get into Great Shape With this Simple 5-Step Workout! — “The only easy day was yesterday.” — The Navy SEAL motto Looking for a simple but effective workout — who isn’t!? Look no further than the Murph Challenge. Named after Navy Lt. …

Discover the transformative power of running in overcoming life’s challenges — At the moment, I struggle with the everyday challenges of life that weigh me down. With some effort, a run will help me find solace. It comes in part with the peace I find in the rhythm of the run. It’s that peace that smooths over a stress-filled day and…

Taking a Look at the Secret Struggles and Tragic Death of an All-American Teen — What Made Maddy Run by Kate Fagan is a powerful and poignant exploration of Madison Holleran’s life and untimely death. In this compelling book, Fagan takes a deep dive into the life of a young college athlete and exposes the underlying challenges and pressures faced by today’s youth, especially those…

How to elevate speed and endurance through strategic interval training — Running is a versatile and exhilarating form of exercise that provides numerous health benefits, from cardiovascular fitness to stress relief. To optimize performance and enhance overall fitness, runners often employ various training methods. One workout that is not always utilized by runners is the pyramid workout. A pyramid workout in…

Exploring the pros and cons of varied running surfaces for enhanced training and enjoyment — Running is a popular form of exercise that offers numerous physical and mental benefits. While pounding the pavement might be the default choice for many (if not most) runners, exploring varied surfaces can provide a refreshing change and a unique set of challenges. Two examples of alternative surfaces that runners…

A poem — Amid summer’s fiery gaze, When the sun’s intensity sets fields ablaze, A time of languor, a sultry haze, Arrives the dog days’ scorching phase. Beneath cerulean skies, they stretch, Canine companions, tongues outstretched, Seeking shade where shadows etch, Relief from heat’s relentless fetch. Grass, a canvas of amber and gold, As…

Navigating Financial Independence with Intention and Balance — When it comes to the journey toward financial independence, most people immediately think of saving and investing as the key drivers of success. While these are undoubtedly crucial components, another skill often goes overlooked but is just as important: learning to spend and enjoy your money wisely. …