Published inBetter AdviceThe Simple Psychology of FitnessAnd some reasons why we ignore what worksApr 13Apr 13
Published inPractice in PublicWriting Is a Marathon, Not a Sprint: Here’s How to Stay Consistent and Keep CreatingThe secret to finishing your book (or any writing project) isn’t talent — it’s persistence. Here’s how to build a writing habit that lasts.Apr 8Apr 8
Published inRunner's LifeWhy Runners Keep Getting Distracted by Fitness TrendsThe psychology behind those trends — and the timeless habits that actually workApr 6Apr 6
Published inChange Your Mind Change Your LifeMove More and Live Better5 Key Recommendations to Make Exercise a Priority and Reap the Benefits of Physical and Mental Well-beingMar 27Mar 27
Published inRunner's LifeDo You Consider Yourself a Runner or a Person Who Runs?Exploring how your identity shapes your running experience and fitness journeyMar 16A response icon3Mar 16A response icon3
Published inRunner's LifeRunning the Long Path — A Book Review and RecommendationPosner takes a 350-mile journey of self-discovery in New York’s Hudson ValleyJul 27, 2024A response icon1Jul 27, 2024A response icon1
Published inRunner's LifeBook Review: NORTHScott Jurek’s memoir about finding his way while running the Appalachian TrailMay 30, 2024A response icon2May 30, 2024A response icon2
Published inRunner's LifeA Glimpse at Greatness as Kerr, Ingebrigtsen, and Nuguse Shine at the Prefontaine ClassicAfter the fast Bowerman Mile, are we on the verge of seeing a new World Record in the Mile this summer?May 28, 2024A response icon1May 28, 2024A response icon1
Published inRunner's LifeOvercoming Performance AnxietySome tactics I use to conquer race-day stressMay 27, 2024May 27, 2024