Thomas O'Grady – Medium

Thomas O'Grady

Featured Book

Mount Tremper Has a Temper

Mount Tremper Has a Temper

At first, Mount Tremper is blinded by his temper. As the story unfolds, Mount Tremper learns about all the character he brings to the Catskills.

2022

Karen Chapman, et al.

Karen Chapman, Thomas O'Grady

Stories

Published in

Better Advice

The Simple Psychology of Fitness

And some reasons why we ignore what works

Apr 13

The Simple Psychology of Fitness

Apr 13

Published in

Practice in Public

Writing Is a Marathon, Not a Sprint: Here’s How to Stay Consistent and Keep Creating

The secret to finishing your book (or any writing project) isn’t talent — it’s persistence. Here’s how to build a writing habit that lasts.

Apr 8

Writing Is a Marathon, Not a Sprint: Here’s How to Stay Consistent and Keep Creating

Apr 8

Published in

Runner's Life

Why Runners Keep Getting Distracted by Fitness Trends

The psychology behind those trends — and the timeless habits that actually work

Apr 6

Why Runners Keep Getting Distracted by Fitness Trends

Apr 6

Published in

Change Your Mind Change Your Life

Move More and Live Better

5 Key Recommendations to Make Exercise a Priority and Reap the Benefits of Physical and Mental Well-being

Mar 27

Move More and Live Better

Mar 27

Published in

Runner's Life

Do You Consider Yourself a Runner or a Person Who Runs?

Exploring how your identity shapes your running experience and fitness journey

Mar 16

Do You Consider Yourself a Runner or a Person Who Runs?

Mar 16

Racing the Clock: A Book Review

Embracing running’s lessons throughout a lifetime

Jan 27

Racing the Clock: A Book Review

Jan 27

Published in

Runner's Life

Running the Long Path — A Book Review and Recommendation

Posner takes a 350-mile journey of self-discovery in New York’s Hudson Valley

Jul 27, 2024

Running the Long Path — A Book Review and Recommendation

Jul 27, 2024

Published in

Runner's Life

Book Review: NORTH

Scott Jurek’s memoir about finding his way while running the Appalachian Trail

May 30, 2024

Book Review: NORTH

May 30, 2024

Published in

Runner's Life

A Glimpse at Greatness as Kerr, Ingebrigtsen, and Nuguse Shine at the Prefontaine Classic

After the fast Bowerman Mile, are we on the verge of seeing a new World Record in the Mile this summer?

May 28, 2024

A Glimpse at Greatness as Kerr, Ingebrigtsen, and Nuguse Shine at the Prefontaine Classic

May 28, 2024

Published in

Runner's Life

Overcoming Performance Anxiety

Some tactics I use to conquer race-day stress

May 27, 2024

Overcoming Performance Anxiety

May 27, 2024

Thomas O'Grady

Thomas O'Grady

Book Author

Thomas J. O’Grady, Ph.D., M.P.H. is a data minded professional who is an avid runner, hiker, and lover of the outdoors.

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